Which of the following supersets would be of the greatest benefit to a weight-loss goal?

The supersets involving the front squat to press combined with a reverse lunge with medicine ball rotation offer the greatest benefit for a weight-loss goal due to several key factors.

First, this combination of exercises utilizes multiple large muscle groups, including the legs, back, shoulders, and core, which maximizes caloric expenditure. Engaging larger muscles increases the overall metabolic demand during and after the workout, leading to a higher caloric burn, which is essential for weight loss.

Second, the dynamic nature of both exercises promotes cardiovascular involvement. The front squat to press is a compound movement that elevates the heart rate while also building strength. The addition of the reverse lunge with a rotational component further increases the intensity and engages the core, enhancing stability and coordination.

Additionally, by using a medicine ball in the rotation, there is an element of functional training that not only aids in balance but also simulates real-life movements, contributing to overall fitness and metabolism.

In contrast, the other combinations tend to isolate smaller muscle groups or focus less on compound movements that can sustain higher metabolic rates. Effects on weight loss are amplified when exercises are structured to be more comprehensive and demanding. Therefore, the chosen superset clearly aligns best with effective weight-loss strategies