Which of the following best describes anaerobic training?

Anaerobic training is characterized by its focus on high-intensity efforts that are performed in short bursts, typically lasting from a few seconds to about two minutes. This type of training primarily uses energy systems that do not rely on oxygen for fuel, making it suitable for activities that require quick, powerful movements like sprinting, weightlifting, or high-intensity interval training.

The emphasis is on developing muscular strength, power, and speed, which are critical for many sports and physical activities that involve explosive movements. Anaerobic activities lead to improvements in muscle mass and boost the body’s ability to perform at high intensities, leading to enhanced performance in both athletic and everyday activities.

On the other hand, training that relies heavily on the oxygen system for energy reflects aerobic training, which is the opposite of anaerobic. Enhancing endurance through long-distance running is also a hallmark of aerobic training, focusing on sustained, lower-intensity efforts that utilize oxygen. Lastly, flexibility and mobility training targets range of motion and joint health, but it does not typically classify as anaerobic training since it does not require high-intensity exertion.